Kotak Mengkuang > suitable gift for everyone
Saturday, March 17, 2007
Bakul Buluh (BB01 & BB02)
New decoration from WEDDING GALLERIA. Another option for bunga telur and potpouri with a new look of bakul buluh for your guest.
There are 2 designs.Check it out; BB01..........
Here is BB02 .....
~PLACE YOUR ORDER NOW~ :)
wedding.galleria@gmail.com / 019-4587365 (Yanie)
Tuesday, March 6, 2007
Soap Flower 03 & 04
More and more coming to town!!
Check out this new design of soap flower.
03
03: Square shape box with 4 soap flowers (6.8 cm x 6.8 cm x4 cm). Colours available: Maroon, Light pink, Light purple, Light orange & Cream).
04
04: Round shape box with a slightly bigger rose (1 soap flower) @ diameter = 5.5 cm. Available at a various colours: Pink, Red, Purple, Light green & Orange.
Drop us a msg for price; don't worry, still the cheapest in town!
wedding.galleria@gmail.com or 019-4587365 (Yanie)
Soap Flower 02 (Limited Edition)
Be a little bolder and choose this special, limited edition soap flower for your guest on your wedding day. Looks delicious to your eye and also to your heart. :) It comes with 4 beautiful colours as seen on picture (Blue, Orange, Red & Yellow) .
Offer at a promotional price. Do contact me for more at wedding.galleria@gmail.com or 019-4587365 (Yanie). Our reply is just 5 minutes away.
Soap Flower 01
A unique and exclusive door gift on your wedding day.
For washing hands and face: peel off one petal of the roses, wet your hands and rub the petal between palms with water. One petal is more than enough for one wash.
Don't hesitate. We offer at a very low price. The cheapest in town. NO KIDDING!
Just RM3.00 per unit. For a purchase of more than 200 units, we offer more discounts.
Interested? Please email me at wedding.galleria@gmail.com or at my hp no 019-4587365 (Yanie) Just drop me a msg and I'll get back to you right away!
Saturday, February 24, 2007
Health 101
Do you know your calcium from your carbohydrates?
Check your healthy-eating know with our special nutrition quiz ...
1. A women need on average 8400kj (2000cal) per day to maintain her weight
a) true
b) false
2. Osteoporosis is a bone disease caused by a low calcium intake
a) true
b) false
3. Whole milk contains more calcium than skim milk
a) true
b) false
4. Each day we are supposed to eat 18g fibre for food health
a) true
b) false
5. Carbohydrates contain more kilojoules than fats
a) true
b) false
6. Eating food high in vitamin C helps our bodies to absorb iron more effectively
a) true
b) false
7. Bran flakes are a good source of iron
a) true
b) false
8. Vitamin D is manufactured in our skin when it is exposed to sunlight
a) true
b) false
9. Polyunsaturated and mono-unsaturated fats contain fewer kilojoules than saturated fats
a) true
b) false
10. According to healthy eating guidelines, no more than 35 per cent of of the kilojoules we eat should come from fats
a) true
b) false
11. Fruit and vegetables lose some of their vitamin when they are shredded or sliced
a) true
b) false
12. Fructose (natural fruit sugar) contains fewer kilojoules than regular sugar (sucrose)a) trueb) false
13. The iron in meat is absorbed more easily by our bodies than iron in cereals or vegetables
a) true
b) false
14. If you eat a high-fibre diet, you should drink plenty of water to prevent constipation
a) true
b) false
15. We should eat a minimum of five portions of fruit and vegetables every day for good health
a) true
b) false
16. Taking vitamin supplements is the best way to ensure we get all the nutrients we need
a) true
b) false
17. Alcohol contains nearly as many kilojoules as fat
a) true
b) false
18. you should never eat less than 4200kj (1000cal) per day for safe, effective weight-loss
a) true
b) false
19. Drinking lots of tea and coffee can decrease absorption of certain vitamin and minerals
a) true
b) false
20. Smokers may need two or tree times more vitamin C than smokers
a) true
b) false
Answers:
1. a
2. a
3. b - skim milk contains less fat, but slightly more calcium than whole milk
4. a
5. b - carbohydrates contain nearly 17 kJ ((4 cal) per gram compared with 37kj ((9 cal) per gram for fat
6. a
7. a
8. a
9. b - all types of fat contain the same number of kilojoules, unless they state they are "reduced fat"
10. a - this is equivalent to about 75g fat per day for a non-dieting woman, about 40g fat for a woman dieting on 4200kj ((1000 cal) per day
11. a - when cut, enzymes in fruit and vegetables come into contact with the air and destroy some of the vitamins
12. b - they contain the number of kilojoules, but as fructose is sweeter you need less to provide the same sweetness
13. a
14. a
15. a
16. b - a varied, healthy diet is all most people need to meet all their vitamin requirements
17. a - alcohol contains 29kj ((9 cal) per gram for fat
18. a - eating any lower than this may damage your health
19. a - avoid drinking tea and coffee with meals, and to drink no more than six cups per day
20. a
Check your healthy-eating know with our special nutrition quiz ...
1. A women need on average 8400kj (2000cal) per day to maintain her weight
a) true
b) false
2. Osteoporosis is a bone disease caused by a low calcium intake
a) true
b) false
3. Whole milk contains more calcium than skim milk
a) true
b) false
4. Each day we are supposed to eat 18g fibre for food health
a) true
b) false
5. Carbohydrates contain more kilojoules than fats
a) true
b) false
6. Eating food high in vitamin C helps our bodies to absorb iron more effectively
a) true
b) false
7. Bran flakes are a good source of iron
a) true
b) false
8. Vitamin D is manufactured in our skin when it is exposed to sunlight
a) true
b) false
9. Polyunsaturated and mono-unsaturated fats contain fewer kilojoules than saturated fats
a) true
b) false
10. According to healthy eating guidelines, no more than 35 per cent of of the kilojoules we eat should come from fats
a) true
b) false
11. Fruit and vegetables lose some of their vitamin when they are shredded or sliced
a) true
b) false
12. Fructose (natural fruit sugar) contains fewer kilojoules than regular sugar (sucrose)a) trueb) false
13. The iron in meat is absorbed more easily by our bodies than iron in cereals or vegetables
a) true
b) false
14. If you eat a high-fibre diet, you should drink plenty of water to prevent constipation
a) true
b) false
15. We should eat a minimum of five portions of fruit and vegetables every day for good health
a) true
b) false
16. Taking vitamin supplements is the best way to ensure we get all the nutrients we need
a) true
b) false
17. Alcohol contains nearly as many kilojoules as fat
a) true
b) false
18. you should never eat less than 4200kj (1000cal) per day for safe, effective weight-loss
a) true
b) false
19. Drinking lots of tea and coffee can decrease absorption of certain vitamin and minerals
a) true
b) false
20. Smokers may need two or tree times more vitamin C than smokers
a) true
b) false
Answers:
1. a
2. a
3. b - skim milk contains less fat, but slightly more calcium than whole milk
4. a
5. b - carbohydrates contain nearly 17 kJ ((4 cal) per gram compared with 37kj ((9 cal) per gram for fat
6. a
7. a
8. a
9. b - all types of fat contain the same number of kilojoules, unless they state they are "reduced fat"
10. a - this is equivalent to about 75g fat per day for a non-dieting woman, about 40g fat for a woman dieting on 4200kj ((1000 cal) per day
11. a - when cut, enzymes in fruit and vegetables come into contact with the air and destroy some of the vitamins
12. b - they contain the number of kilojoules, but as fructose is sweeter you need less to provide the same sweetness
13. a
14. a
15. a
16. b - a varied, healthy diet is all most people need to meet all their vitamin requirements
17. a - alcohol contains 29kj ((9 cal) per gram for fat
18. a - eating any lower than this may damage your health
19. a - avoid drinking tea and coffee with meals, and to drink no more than six cups per day
20. a
Sunday, February 18, 2007
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